SingsBach

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    SingsBach reacted to murraygold in Day 29 and just a little amazed at myself...   
    When I wrote the original post of my experience as of Day 29, I was upbeat and happy, and glad to share my "success story".   Then I read the reply by Tom Denham, a Moderator for the Whole30 program.   If I had written a response yesterday, it would have been a short two word reply, but I decided to think about it and sleep on it.   I did both and here is my reply to Tom and to others.    Tom, you are implying that I did not complete the Whole 30 program and that I failed because I chose to weigh myself during the 30 days.  You couldn't be more wrong....and you can't take that achievement away from me.   I was 100% faithful to the food rules...let me repeat, 100% faithful. And for doing that, I was rewarded with many positive changes, physically and mentally.   Tom, if you had read my post with an open-heart, you would realize how wrong your statement was when you said that I let the scale guide my behavior...if that was true, I would have stopped the program on Day 7 or 8 when I stopped losing any more weight.    But I didn't stop because of all the other positive things that where happening, as I outlined in my original post.   You may think I was not fully engaged in the program and you are free to have that opinion...but I felt fully engaged and reaped positive rewards for my efforts.   The only negative experience I had during the past 30 days was reading Tom's reply which felt shaming and pious.