AlliL

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  1. AlliL

    Heart Rate During Whole 30

    I too have a lower resting heart rate on Whole 30. The cardiologist noticed my resting heart rate was 67, when it's normally in the high 80s. My heart rate doesn't get as high during high intensity cardio workouts either. I'm curious as to why but am happy to be reaping the benefits of better health from Whole 30.