Murraygold. This is my very first post. Cassie K - What a great response. I am on Day 2 of my 3rd Whole30 and debating about the weighing issue. Like muyrraygold I did weigh during my first two efforts. Apparently only attempt, in some eyes, once I weighed periodically. I still had a great experience and remember THA far more than the pounds I dropped. I do not have a bad relationship with the scale as I often go weeks or months without weighing. I decided based on this thread to not weigh until Day 30 but rather have a piece of clothing or two I put and and relish in the new found comfort. CONGRATULATIONS muyrraygold you did great!