Hi @Endurance Steve. that's exactly why I'd always chosen that , but trying to adjust for the reasons @ladyshanny listed above. Really just trying to follow the program as recommended I suppose. I do high intensity intervals (weights and cardio) 3 times a week and lower intensity cardio/weight routines a couple times a week. It's usually the high intensity ones I really need the boost for, especially right after waking up!
@ladyshanny Would the collagen (protein) and fats (cacao butter) in the matcha not work? Or is it enough to really give my body that boost?
Thank you both!!