ashleyparik

Whole30 Certified Coach
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Everything posted by ashleyparik

  1. Hi there, Here is an excellent resource on "good meat" that we've created: https://whole30.com/downloads/whole30-meat.pdf You can use this as a guideline when shopping for meat. I hope this helps, and please let me know if there's anything else I can help you with!
  2. Hi there! So happy you found the forum and that it's been so helpful for you. Congratulations on Day 18! You've come so far, and should be so proud of yourself! When I first started my Whole30 journey, I didn't know how to eat either, so I totally understand what you mean when you say that. One of the most important things that I did learn was HOW and WHAT to eat, and now eating healthy is just like a second nature. There are a lot of people who extend their Whole30 out to 60 days. This is helpful if you feel like you need more time to feel secure in changing your eating habits and making
  3. Congratulations on your upcoming September 1 start date! Please let us know how we can support you during your Whole30! Best of luck!
  4. Congratulations on completing your first round! I think it's great that you've come to learn you need additional time to break those bad eating habits. Best of luck on your second round, and please reach out if you need support!
  5. Hi Amy! Keep up the great work. I loved reading through your entries on your Whole30 journey thus far. I think keeping a journal of some sort, whether it's here, or a video journal or actually writing things down will be really helpful. It will also be fun to look back on your journey once you complete your Whole30 to see just how far you've come. Please let me know if there's anything I can do to support you! Best of luck! You got this! Ashley
  6. I'm so glad to hear you had such positive results after your first round, and yes, your protein intake is super important! As always, please reach out with any questions! Best of luck this round!