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Posts posted by TEwhole30

  1. Thank you, @ShannonM816! Yes, I like to make my own mylks so it is literally just nuts/seeds a pinch of salt and water. I don't have any issues with natural flavors additives etc. Plus it helps me reduce my physical waste by not needing to buy as many packaged items. 

    Sadly my favorite mylks to make are flax and pumpkin seed, which are both on the shopping list under fats, however they're listed under the limit section. Maybe I need to experiment with making my own coconut mylk from dried coconut instead, so I can count it more completely as a pated fat .. which I think is the hardest category to incorporate to a meal anyway.

  2. Hi W30ers!

    If I want to eat flax mylk yogurt that I make myself, that is compliant in regards to ingredients .. would it be considered a fat since flax are seeds, or would it be a protein, what about if I used pumpkin seed mylk or hemp mylk ... hemp is listed as a protein for the vegetarian W30. 

    Excited to hear your feedback. Thank you!

  3. Hi All, 


    I've done 1 round of W30 in the past, turned out soy was a trigger for me! ....so was almond butter, sad day! 

    Legumes however were not a problematic food for me. I'm now wanting to embark on my own version of a whole 30 vegan style .... I understand I'm not really doing the whole 30.

    What I'm hoping a moderator can help me with is a vegan shopping list ... I found the vegetarian one listed on the website .... but I've seen another one floating around that is vegan specific and has legumes listed on it ... I wanted to see if this was just made out in the world by somebody or it was actually provided by W30, I am attaching it below, I'm having trouble finding it not blurry but if it's real I'd love to find it!

    Thank you! :)


    Screen Shot 2020-07-02 at 1.26.46 PM.png

  4. What about hummus with paleo breads/crackers? I know you said carrots are meh for you but what about other veggies like cucumbers, peppers, radish, jicama? I personally love humus on a baked potato. 


    Also, hummus may be less of an irritant if you make it yourself as there won't be the same types of additives/preservatives and you can really soak the beans before you make it. 

    Good luck! I'm on day 9 of my first W30 and am excited to find out how foods will impact me afterwards hope this reintro phase gives you the information you're looking for :)

  5. On 11/27/2018 at 10:04 AM, kirbz said:

    So I ate a Big Mac. Honestly, it didn't even taste that good. And I never thought I would say that. 

    Oh my gosh, I am such a sucker for fast food so I hear you! Although that must have been a good feeling in some ways, to eat something that would normally be such a bad but loved food and not find that same satisfaction in it ... making future cravings easier to shut down!

    I browsed through a few of your posts and I love them, I am so impressed you were able to start around the holidays, more power to you! I hope this new round 2 is everything you want. I'll def revisit for some inspiration when I start my first (well first real round) in January! I did like 20 days in the summer but didn't manage to see it through. 

    Also I was wondering, what are you using to track your sleep?

    Thanks for all your sharing!