logan-halle

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  1. Hello all, I’ve been moving along with the program for about 3 weeks now, with a plan for 8 weeks total. The diet has massively improved some of the symptoms of my autoimmune disease, among other positives—however, I’ve become worried that I’m closely approaching an unhealthy weight for my age and size. I know that it’s common to lose a few pounds in the first week just from the loss of some water weight and inflammation in the body, but I’ve definitely lost more than that since. Now, before anyone says anything about stepping on the scale being against the rules—I’m fully aware that the Whole30 guidelines forbid it, but I was at the doctors last week for a check up and I certainly wasn’t going to refuse her, especially since I‘m concerned about the way the program is affecting my weight/body composition. I’m 24, 5ft 5in tall, and engage in regular, daily, moderate exercise (I walk literally everywhere, we don’t have a car). Before I started Whole30, a healthy weight for me was about 130lb-135lb. By the end of week two—when I went to the doctor—I weighed 119lbs. At minimum I’ve lost 11lbs, a lot of it probably body fat/inflammation/water weight according to my doctor. Knowing my body, that’s scary, and I’m very worried that if I keep going on the diet without adjusting my caloric intake or actively trying t gain back the weight, that I’ll just keep losing body fat. Has anyone else experienced this, and if so, what’s the solution? What fats should I be adding into the diet? Should I be eating more calories or more meat? Thanks for any help
  2. logan-halle

    College student trying again!

    Hello all! This is maybe a bit long or a bit personal for an intro, but I didn’t really have a place to talk about my experience on this program before finding these forums (I only had the cookbook to start!) and since I’m doing this whole thing for myself to improve my health and to get in touch with my body, I feel okay treating this one post a bit more like therapy. When I first discovered Whole30 through the advice of my mother, I was ecstatic. We share the same auto-immune disease, and she had seen her symptoms improve with this program in ways I had given up dreaming were ever even possible. I’d struggled with depression, lack of focus and energy, and emotional eating that started up while I was in and out of school a few years years—Whole30 seemed like it was going to be a game changer for all of those things and I couldn’t wait to get started. But, like a dummy, I decided to start this program during a period of high stress: finals season. Without a proper support network, without proper time management, and without a whole lot of money or time, Whole30 was exhausting. Week after week, I messed up. I was so sick of having to start over from square one, of having to black out my progress on my calendar and number all the days again up to 30, so I stopped. Now, finals are over and I have more than a whole month of time to kill before I start my last semester of college, so I’m going to do this right. I’m going to give myself room to breathe, room to focus. I’m going to listen to the rules and, most importantly, to my body. I can’t promise myself that I won’t get discouraged or that this alone will fix everything (it won’t), but I’m ready to promise myself that I’ll push through no matter what, because I’m doing this for me.