[Whole30 Sample Reintroduction Schedule]

28 minutes ago, kubak said:

Hello. I am in day 30 and I want to do the slow reintroduction. Is it ok to just start with a little cream in my coffee or do I have to start with legumes?

With a slow roll reintro, you're able to set the pace and the order. The important things here are to make sure you're keeping at least 2 days of compliant eating between each test (to see if there are lingering or delayed effects) and that you eat compliantly overall for the duration of your reintroduction (except for the days when you're testing). Remember that this means you're NOT keeping tested foods in your diet while testing other foods, even if you didn't notice any issues.

Some of us work up schedules to manage the reintro, others just reintroduce as the moment feels right. Whatever works for you is generally fine, since the point is for you to get the information you need in order to make informed dietary choices.

Starting out with dairy first so you can try cream in your coffee is absolutely okay.

[What A Serving of Eggs Looks Like]

1 hour ago, Anhe said:

I think I'm not able to eat 4-5 eggs in a meal... I'd hate eggs after that. I have never eaten more than 3 in a meal.

I've never done more than 3 eggs in a meal, either, and only up to 2 if they're boiled, but my hand is pretty small so 3 eggs is about one portion for me and that seems to work quite well. If I do ever feel like I need more protein, I simply add in a bit of chicken or sausage to boost it without stuffing even more eggs in  (which would probably lead to issues, since they often don't sit well for me).