Jihanna

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  1. Like
    Jihanna got a reaction from Emma in Whole 30 (July 2)   
    Emma, I write my meal plan based on the sales. The new sales week starts on Wednesday or Thursday for all the local stores I shop, and most (if not all) of them allow you to "preview" the upcoming week... that makes it really nice if I know I'll be super-busy toward the end of the week. So I review the sales and make a notepad file (on my PC) to list what I'm likely to be interested in getting (with the costs and any limits noted); then I'll use that list as reference for making my actual meal plan, and use the meal plan to build my shopping list.
    It takes time and thought, but it helps SO MUCH because it means we're saving money and I'm not buying a bunch of food that'll go to waste.
    I try to stock up on things when they're on a super-sale, too, since that'll keep my grocery expenses lower for an upcoming week... but I haven't yet gotten to a point where I can go full-bulk with my purchases.
    Good luck on getting started with it again!
  2. Like
    Jihanna got a reaction from coachmandiep in Whole 30 (July 2)   
    I agree with this 100%, especially when cooking for more than just yourself.
    -----
    Here's how mine works:
    Kroger is typically on the weekend. I order online and schedule pick-up for sometime Friday through Sunday.
    Sprouts (if I'm going) depends on the sales. Wednesday is the best day overall, because their ads start and end on Wednesday (so it overlaps and you get the best price between the two weeks' sales on that one day). They also have $5 sushi on Wednesdays, which makes my husband happy. If there's a great weekend-only sale, it might warrant a weekend trip, too.
    (Aldi and LIDL I don't "write in" on my shopping plan. If I'm going, I'll go based solely on the ad and my overall schedule.)
    My mom stops by a local produce market most days during the week (M-F) also, to see what's in the bargain bin... which means random stuff is making its way home throughout the week.

    Working from that schedule, I make my meal plan run from Sunday to Saturday. I write in the full week's plan for meats and starchy veggies, and through about Tuesday for other produce. Most of that will be purchased at Kroger. Produce for Wednesday-forward is based on Sprouts' sales (or what I get from Aldi or LIDL), or left blank so I can use whatever comes home from the market.
  3. Like
    Jihanna got a reaction from Emma in Whole 30 (July 2)   
    I agree with this 100%, especially when cooking for more than just yourself.
    -----
    Here's how mine works:
    Kroger is typically on the weekend. I order online and schedule pick-up for sometime Friday through Sunday.
    Sprouts (if I'm going) depends on the sales. Wednesday is the best day overall, because their ads start and end on Wednesday (so it overlaps and you get the best price between the two weeks' sales on that one day). They also have $5 sushi on Wednesdays, which makes my husband happy. If there's a great weekend-only sale, it might warrant a weekend trip, too.
    (Aldi and LIDL I don't "write in" on my shopping plan. If I'm going, I'll go based solely on the ad and my overall schedule.)
    My mom stops by a local produce market most days during the week (M-F) also, to see what's in the bargain bin... which means random stuff is making its way home throughout the week.

    Working from that schedule, I make my meal plan run from Sunday to Saturday. I write in the full week's plan for meats and starchy veggies, and through about Tuesday for other produce. Most of that will be purchased at Kroger. Produce for Wednesday-forward is based on Sprouts' sales (or what I get from Aldi or LIDL), or left blank so I can use whatever comes home from the market.
  4. Like
    Jihanna reacted to kirbz in Whole 30 (July 2)   
    Ooh, good discussion! Honestly, I also don't think there are good foods and bad foods. There's simply food. 
    If you've taken the time to learn, you know how different foods affect you. That's the point of Whole30 in my mind. It's learning how food fuels you. From there, it's simply a choice. Knowing how this will make me feel, do I want it or don't I? Even if it makes you feel terrible, it's not a "bad" food because you choose to eat it in a moment that's worth it. 
    But yeah, society applies all sorts of silly judgement and labels and emotions to food. Yes, McDonald's is probably completely devoid of nutritional value but it's delicious and I decided it was worth it and so I ate some. So what? It's simply food and knowledge and choices! 
    I feel like I've read a really good article (or something in one of the books) about this but I can't recall where...
  5. Like
    Jihanna got a reaction from kirbz in Whole 30 (July 2)   
    I think you've got it, Emma! Even McDonald's food isn't "good" or "bad", it's just options that you can choose to use or pass by... and some of the options might be better or worse for your personal situation, but you're still an adult who will make those decisions based on knowledge gained during this whole process and beyond. Food Freedom is about being able to make those choices. Sometimes my Freedom choice is going for an unhealthy (or less healthy) option because the situation makes it a "worth it" moment, but being able to find that balance and make the choices without judging myself harshly afterward was part of my goal -- another part is making sure "worth it" moments don't happen all the time, since that sort of defeats the purpose. (I want to quickly remind that "worth it" happens after reintroduction, because you have to get to baseline and determine your reactions before you can effectively judge whether or not something is worth you eating it! That can get confusing when talking about it in a during-W30 topic, so I didn't want to make anyone think I'm condoning going off-plan!).
  6. Like
    Jihanna got a reaction from ebutz27 in Whole 30 (July 2)   
    I think you've got it, Emma! Even McDonald's food isn't "good" or "bad", it's just options that you can choose to use or pass by... and some of the options might be better or worse for your personal situation, but you're still an adult who will make those decisions based on knowledge gained during this whole process and beyond. Food Freedom is about being able to make those choices. Sometimes my Freedom choice is going for an unhealthy (or less healthy) option because the situation makes it a "worth it" moment, but being able to find that balance and make the choices without judging myself harshly afterward was part of my goal -- another part is making sure "worth it" moments don't happen all the time, since that sort of defeats the purpose. (I want to quickly remind that "worth it" happens after reintroduction, because you have to get to baseline and determine your reactions before you can effectively judge whether or not something is worth you eating it! That can get confusing when talking about it in a during-W30 topic, so I didn't want to make anyone think I'm condoning going off-plan!).
  7. Like
    Jihanna got a reaction from Emma in Whole 30 (July 2)   
    I think you've got it, Emma! Even McDonald's food isn't "good" or "bad", it's just options that you can choose to use or pass by... and some of the options might be better or worse for your personal situation, but you're still an adult who will make those decisions based on knowledge gained during this whole process and beyond. Food Freedom is about being able to make those choices. Sometimes my Freedom choice is going for an unhealthy (or less healthy) option because the situation makes it a "worth it" moment, but being able to find that balance and make the choices without judging myself harshly afterward was part of my goal -- another part is making sure "worth it" moments don't happen all the time, since that sort of defeats the purpose. (I want to quickly remind that "worth it" happens after reintroduction, because you have to get to baseline and determine your reactions before you can effectively judge whether or not something is worth you eating it! That can get confusing when talking about it in a during-W30 topic, so I didn't want to make anyone think I'm condoning going off-plan!).
  8. Like
    Jihanna got a reaction from coachmandiep in Whole 30 (July 2)   
    I think you've got it, Emma! Even McDonald's food isn't "good" or "bad", it's just options that you can choose to use or pass by... and some of the options might be better or worse for your personal situation, but you're still an adult who will make those decisions based on knowledge gained during this whole process and beyond. Food Freedom is about being able to make those choices. Sometimes my Freedom choice is going for an unhealthy (or less healthy) option because the situation makes it a "worth it" moment, but being able to find that balance and make the choices without judging myself harshly afterward was part of my goal -- another part is making sure "worth it" moments don't happen all the time, since that sort of defeats the purpose. (I want to quickly remind that "worth it" happens after reintroduction, because you have to get to baseline and determine your reactions before you can effectively judge whether or not something is worth you eating it! That can get confusing when talking about it in a during-W30 topic, so I didn't want to make anyone think I'm condoning going off-plan!).
  9. Like
    Jihanna reacted to JenX in What has been your most lasting food habit after Whole30?   
    Ohh! also mayo. nothing by my own homemade mayo in the house. I absolutely love it.
  10. Like
    Jihanna got a reaction from Jack william in Suggestions for Coffee Substitute?   
    I'd second the Crio Bru type drinks. I bought myself a sampler pack for Mother's Day, and I've been really enjoying them. I usually add some into my morning coffee so I get a chocolate-y undertone to the coffee itself, but I've also tried a couple of them brewed alone... mixed with just a bit of almond milk, it's quite a nice departure from my usual morning drinks. I sometimes add a dash of cinnamon with mine, also.
  11. Like
    Jihanna got a reaction from LindsayO in Suggestions for Coffee Substitute?   
    I'd second the Crio Bru type drinks. I bought myself a sampler pack for Mother's Day, and I've been really enjoying them. I usually add some into my morning coffee so I get a chocolate-y undertone to the coffee itself, but I've also tried a couple of them brewed alone... mixed with just a bit of almond milk, it's quite a nice departure from my usual morning drinks. I sometimes add a dash of cinnamon with mine, also.
  12. Like
    Jihanna reacted to ShannonM816 in Suggestions for Coffee Substitute?   
    Have you tried the cacao based beverages like choffy or crio bru? I don't have them real often, but they're a nice change. Don't expect it to taste like hot chocolate, it's not sweetened, it's just brewed cocoa beans, but it's not bad. 
    There was a discussion here on the forum recently about the mushroom based drinks, I don't remember if anyone ever went back and posted an actual review of them or if it was just people asking if anyone had tried them.
    You might also consider quitting all caffeine at some point and seeing how that affects things. It can be pretty miserable at first, but after a couple of weeks you may be surprised to find that you don't need the morning jolt of coffee anymore.
  13. Like
    Jihanna reacted to Pandora Black in What do you drink?   
    Flavored sparkling water (La Croix, Bubbly) is my saving grace. I don’t like it as much as I liked soda, but it’s fine for now. It got me off the soda at least. I also love turmeric tea with lemon.
    I had the same experience as Jihanna, detox was awful. I had a headache, my cravings were off the charts and I was exhausted. I slept a lot. But it passed and now I’m feeling lots better. I don’t even crave soda anymore.
  14. Like
    Jihanna got a reaction from DarrellWolfe in What do you drink?   
    Soda addiction is something I battled off and on since I was 15 years old, and now 24 years later I've finally kicked the habit. It's one of my biggest NSVs, and doing Whole30 would've been totally worth it (for me) if that was my only gain.
    Prior to Whole30, I draink 1-2 liters of "fully-leaded" Coca-Cola every day. I even polished off the last of my "one last bottle" the evening before my Day 1.
    Week 1 sucked, especially Days 2-4. It was horrifying. I was fighting dehydration, withdrawal, and lovely lady-type issues all at once. "Hangover" doesn't do it justice, it was detox (which is way worse than just being hung over). I slept a lot, there were points where I couldn't move without just breaking down in tears... and I was so glad that I'd prepped a little bit so I could eat and tell the family to DIY. I needed nausea meds to keep food down long enough to let me fall asleep on Day 2. The headache lasted for days, but I still had to get out and do things like buy groceries for the new week's meal plan, put them away, and even cook for my family. Day 5 I finally managed the whole day without meds for pain or nausea.
    During that first week, I did actually sweeten things with fruit/juice more than I probably should've. I was drinking black coffee, but also having hot tea during the day (2 cups water and 2 bags tea: 1 black, 1 "fruity" but compliant from a sampler box) which I sweetened with juice squeezed out of Cuties (1 baby orange per mug of tea). I also started keeping ice in my "main" cup so I could grab ice to suck on any time I felt like I would've normally grabbed a mint (I went through a large bag from Kroger every 1-2 weeks before W30). I'm another one who doesn't like regular unflavored water, but I get a good bit of it through my ice due to the amount I go through (and I drink water as the ice melts because it tastes better to me when it's still super-cold).
    Reading here, I had seen quite a few ways to get my soda fix without stepping out of compliance. But I'm a recovering alcoholic, so I am all too aware of what it means if I need a "fix"... it means I'm addicted, which means anything remotely like that thing I craved would only serve to support that addiction rather than help me break free of it. Even adding a splash of fruit juice (especially lemon/lime) to some sparkling water would've been totally SWYPO for me, because I could drink Sprite in place of Coke and be happy as long as I didn't feel the need for the caffeine at the time.
    The day after my Whole30, I drank some Coke. It's not recommended, it definitely wasn't a reintro of only one food group, but I needed to know if it was going to cause those cravings again... because if it did, I wanted to do another 30 days to continue working on getting free of that addiction.
    I'll be honest -- it didn't even taste good. It was syrupy, the carbonation didn't give me the "ahh" feeling I expected, and it tasted more like chemicals than sweetness. I sipped on it very sparingly while we were out (because I didn't want to pay for ice and had forgotten my ice cup at home), then gave the rest to my husband as soon as we walked back in our front door. He hasn't been doing Whole30 with me, and took it gladly... but I just reveled in the fact that even carbonation has no hold on me, anymore!
    Breaking my soda addiction probably wouldn't have happened if I hadn't done Whole30 the way it was intended, complete with sucking it up and making sure I didn't give myself any room for adventures in SWYPO. I feel so much happier knowing that I can continue my (slow and drawn-out) reintroduction without worrying that I'm going to slide right back into my old habits and addictions afterward, because if I can break away from SODA, I'm totally confident that I can break away from anything.
    (On a related note, on that first reintro day I also added some honey to my hot tea, and didn't even notice enough change in flavor for me to bother adding any sweetener to it since then.)
    Putting down the things we're used to is hard, and not recreating them during Whole30 might actually be harder... but finding freedom from the things that are doing more harm than good (in our bodies and minds) is really what this whole process is all about.
  15. Like
    Jihanna reacted to megbeveridge in What has been your most lasting food habit after Whole30?   
    Eating a full breakfast, not just some cereal, has been a huge change. It has lead to some other changes sticking with me, too. Since I have a full breakfast, I don't snack before lunch. Since I don't snack before it, I eat my whole lunch and don't snack before dinner. After dinner, unfortunately, is a free-for-all, but I'm trying to rein that in. Drinking a lot of water has been a big change and I've kept my water bottle with me almost every day. I think the most important one of all though, is that I went from vegetarian to omnivore. While people like to say that vegetarianism is easy on a budget, it really isn't if you want to eat fresh food. So instead, I ended up eating a lot of processed food with giant ingredient lists. Now I can't justify putting any of that in my body, so I've continued eating meat every day. Come spring I'll be able to appease my ethics by buying local and humanely raised meats at the farmer's market, so in the end I'm not really giving anything up.
  16. Like
    Jihanna reacted to Christie Inge, HHC in What would you do?   
    So, I totally understand the whole not wanting to waste food thing. AND, what I've also realized along the way is that food is always going to get wasted; we have an overabundance of food in the US and unless you are going to ship it off to people in less fortunate countries, you can waste it in the trash or in your body. 
    As far as the neighbor, if it continues to happen, you may need to have an honest conversation with her and perhaps discuss other ways you might be able to connect that isn't food (her actual motivation for bringing you the scones was probably to connect with you). 
  17. Like
    Jihanna reacted to EllieHH in Life Post Whole 30 - Struggling with Weight Gain and Normalcy   
    This IS what you have to learn for yourself - and reprogram what "indulgence" looks/feels like.  
    As far as dealing with your social life, I have found it totally acceptable to my friends for me to say "yeah, I'm not willing to risk this (dramatic hands sliding down the new bod) for that".  It gets a laugh because of the dramatic hands slide  and is a good reminder to yourself - and moves past the topic.  Your friends have seen that you look and feel better and they will get it and move on.  I also found new things to drink socially - sparkling water with lime and a splash of your chosen poison may be better because it's so close to sparkling water that you can have one and then go back to just plain sparkling water with citrus without feeling self-sacrificing or looking like you are "switching" to your friends and causing a stir (if this bothers you).  
    Every day is a new day to make better choices - don't let yesterday's bad ones define today's (sort of like the rest of life, huh?)
     
  18. Like
    Jihanna got a reaction from Pandora Black in What do you drink?   
    Soda addiction is something I battled off and on since I was 15 years old, and now 24 years later I've finally kicked the habit. It's one of my biggest NSVs, and doing Whole30 would've been totally worth it (for me) if that was my only gain.
    Prior to Whole30, I draink 1-2 liters of "fully-leaded" Coca-Cola every day. I even polished off the last of my "one last bottle" the evening before my Day 1.
    Week 1 sucked, especially Days 2-4. It was horrifying. I was fighting dehydration, withdrawal, and lovely lady-type issues all at once. "Hangover" doesn't do it justice, it was detox (which is way worse than just being hung over). I slept a lot, there were points where I couldn't move without just breaking down in tears... and I was so glad that I'd prepped a little bit so I could eat and tell the family to DIY. I needed nausea meds to keep food down long enough to let me fall asleep on Day 2. The headache lasted for days, but I still had to get out and do things like buy groceries for the new week's meal plan, put them away, and even cook for my family. Day 5 I finally managed the whole day without meds for pain or nausea.
    During that first week, I did actually sweeten things with fruit/juice more than I probably should've. I was drinking black coffee, but also having hot tea during the day (2 cups water and 2 bags tea: 1 black, 1 "fruity" but compliant from a sampler box) which I sweetened with juice squeezed out of Cuties (1 baby orange per mug of tea). I also started keeping ice in my "main" cup so I could grab ice to suck on any time I felt like I would've normally grabbed a mint (I went through a large bag from Kroger every 1-2 weeks before W30). I'm another one who doesn't like regular unflavored water, but I get a good bit of it through my ice due to the amount I go through (and I drink water as the ice melts because it tastes better to me when it's still super-cold).
    Reading here, I had seen quite a few ways to get my soda fix without stepping out of compliance. But I'm a recovering alcoholic, so I am all too aware of what it means if I need a "fix"... it means I'm addicted, which means anything remotely like that thing I craved would only serve to support that addiction rather than help me break free of it. Even adding a splash of fruit juice (especially lemon/lime) to some sparkling water would've been totally SWYPO for me, because I could drink Sprite in place of Coke and be happy as long as I didn't feel the need for the caffeine at the time.
    The day after my Whole30, I drank some Coke. It's not recommended, it definitely wasn't a reintro of only one food group, but I needed to know if it was going to cause those cravings again... because if it did, I wanted to do another 30 days to continue working on getting free of that addiction.
    I'll be honest -- it didn't even taste good. It was syrupy, the carbonation didn't give me the "ahh" feeling I expected, and it tasted more like chemicals than sweetness. I sipped on it very sparingly while we were out (because I didn't want to pay for ice and had forgotten my ice cup at home), then gave the rest to my husband as soon as we walked back in our front door. He hasn't been doing Whole30 with me, and took it gladly... but I just reveled in the fact that even carbonation has no hold on me, anymore!
    Breaking my soda addiction probably wouldn't have happened if I hadn't done Whole30 the way it was intended, complete with sucking it up and making sure I didn't give myself any room for adventures in SWYPO. I feel so much happier knowing that I can continue my (slow and drawn-out) reintroduction without worrying that I'm going to slide right back into my old habits and addictions afterward, because if I can break away from SODA, I'm totally confident that I can break away from anything.
    (On a related note, on that first reintro day I also added some honey to my hot tea, and didn't even notice enough change in flavor for me to bother adding any sweetener to it since then.)
    Putting down the things we're used to is hard, and not recreating them during Whole30 might actually be harder... but finding freedom from the things that are doing more harm than good (in our bodies and minds) is really what this whole process is all about.
  19. Like
    Jihanna reacted to pags98 in What do you drink?   
    I've said this on the forum a few times now, but he honestly just needs to suck it up (man to man here/tough love).  I drank a minimum of 60 oz of soda per day.  It went down something like this: 44oz soda from the corner store in the morning to get me to lunch.  Water or a 20oz soda at lunch.  One or two 12 oz sodas at home in the evening. 
    I took to Spindrift my first Whole30 and also found a compliant Spearmint Hot Tea to give me a bit of caffeine help.  I had horrible headaches for a few days but then the SpinDrift and Water alone were fine.  By the end of my first Whole30 I could no longer stand the tasted of diet soda.  Now when I absolutely feel like I want one I'll oblige myself with one regular sugar soda but otherwise it's water, sparkling water or SpinDrift.   During my current Whole30 I have had tea once or twice a week and drink at least 80 oz of regular water and (2) 12oz Sparkling Waters of various types a day.  
    Yes it sucks, but it will likely change his perspective on those drinks.  This is still one of my biggest NSVs of Whole30 and it has lasted over 6 months!
  20. Like
    Jihanna got a reaction from Lorna from Canada in What would you do?   
    I have to agree -- taking them allowed her to feel that her generosity and thoughtfulness was appreciated (which it seems was actually the case, as well). For me, I probably would've frozen them and at least tried one after my Whole30 OR I'd have considered maybe donating them to a local school or church office, something that would make sure they'd get eaten without having to be eaten by me.
  21. Thanks
    Jihanna reacted to Karen in Started Whole30 and My Period is Early/Late   
    One of our members, @Karen, wrote up this explanation a while back of why your period may have come early or late during (usually) your first Whole30. I thought it was far too good to let it be lost in the depths of the forum so I've pinned it to the top of the Ladies Only section. Hopefully if you're a little nervous or worried about your early or "missing" period, this will help explain what may be happening. As with all things on this forum, no one here is medically trained and this information is not meant to be taken as medical advice. If you are nervous or concerned, please see your doctor. ~ Ladyshanny
     
    Here's my synopsis of it all - someone else can chime in if I'm not 100% or if there's more to the story... I'm going off memory and not consulting my sources for the fine details. My cycles used to be all over the place and I took the time to figure it all out, but I'm going by memory here... This applies to those that AREN'T on hormonal birth control.
    Although we tend to think of our cycles in terms of our actual period, ovulation actually runs the show. From the time you have your period until you ovulate, estrogen is dominant. Once your FSH and estrogen levels reach a peak level, your body decides, "hey, I can ovulate now". For most people, this takes about 14 days from the first day of our period to happen, but for some, it can take much longer. Things like stress (eh hem, diet changes!, stress from work/relationships, car accident, etc.) can actually prevent ovulation for a little bit while your body figures out what's going on. After all, it doesn't want to allow you to get pregnant while the body is under stress, so it holds onto that egg until it knows all is well.
    However, once you ovulate, your body has a finite amount of time until you'll get your period. For most, that's 12-14 days. From ovulation until your period, progesterone is dominant. Your progesterone levels raise until it realizes your body isn't pregnant, and then when your progesterone levels drop, that prompts your period, and it starts all over again. Got it? (Interesting side note - progesterone actually causes your body temp to rise. That's why people TTC and trying NOT TC take their temps. When temps rise, you've ovulated, and when it drops, you can expect your period within a day or two.)
     
    If you just started a Whole30 and your period is late, it's quite likely that ovulation was delayed due to stress. You'll still have about 12-14 days from ovulation until your period, so delayed ovulation means delayed period. Granted, there could be other reasons, but if you were completely regular your entire life and all of a sudden this threw things for a loop, that's a possible explanation. That's how it typically is for me. Another reason is that for those that are estrogen-dominant, you may not have as much progesterone, so instead of getting that 12-14 days between your period and ovulation, you might normally, for example, only 8 days. But when you change your diet and balance your hormones, poof, your progesterone levels kick in and you may get a few more good days between ovulation and your period! For those TTC, that's super important. But if you're just counting the days from your last period, it may seem a bit late.
    For those of you that end up with your period earlier than expected while on a Whole30, there can be a few possible theories, but they all depend on where you are in your cycle and where your hormones are at. If your body has been trying to ovulate but it's taking longer than normal due to perceived stress, your endometrium is still thickening that whole time, and your body may need to release some of it (spotting). Your body could even say, "screw it, there's no way we're ovulating this month!" and your period could start without even ovulating (that's an annovulatory cycle). If you've already ovulated and your hormones are in flux, perhaps your progesterone levels have dropped temporarily, which means your period starts sooner than normal instead of getting those 12-14 days between ovulation and your period. I'm sure there are other reasons, but those are my best guesses for those that are curious.
    Rest assured, at some point, your body will figure out that the diet changes are actually a good thing. Typically within a cycle or two, estrogen and progesterone will balance out how they should, your luteal phase (between ovulation and your period) will be the appropriate length, and all is well in the world. For those that are concerned about TTC, I HIGHLY recommend Taking Charge of Your Fertility by Toni Wexler. She explains all this, how to track your cycles (that's the only way I could make sense of my goofy cycles for a while), and how you can correct any oddballs that you run into!