Best Day

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  1. Best Day

    My Whole 30 #4

    whole 30 day 22 breakfast: sausage egg muffins lunch: leftover wedge salad with steak tips snack: RX bar dinner: haddock, potatoes & green beans, sweet potato chips thoughts: really good energy, less sore, more focused, good sleep. still need to tweak breakfast, make soup & salmon cakes
  2. Best Day

    My Whole 30 #4

    whole 30 day 20 Breakfast oven roasted potatoes, sweet potatoes and onions. Scrambled eggs, coffee snack: 1/2 rx bar Lunch buffet: chicken wings, chicken salad, spinach salad w/ sweet potato, Virgin mary Dinner: paleo chicken masala, mashed potatos, green beans, caesar salad, sparkling cider Thoughts: I should be feeling pretty good, but I don't feel the happiness I felt with my previous whole 30's, and my neck aches). I've been getting 10K steps every day, my clothes are fitting better, sleep is better. I'm going to tweak next week with more seafood meals (tuna, shrimp, salmon cakes, white fish). and ease up on the eggs.
  3. Best Day

    My Whole 30 #4

    whole 30 day 16 breakfast: sasuage egg muffins Lunch: chicken wings, RX bar apple Dinner: Steak tip salad, dates & walnuts
  4. Best Day

    My Whole 30 #4

    whole 30 day 15 breakfast: Thai omelet Lunch: left over bison burger, taco salad Dinner: Thai chicken lettuce wraps, tuna wantons (cucumber), virgin mary, sweet potato chips & salsa
  5. Best Day

    My Whole 30 #4

    Whole 30 Day 14 breakfast: Melissas chicken hash lunch: chicken, mayo, apple, celery and potato snack: squash soup dinner: bison burger, roasted sweet & white potato, salad & blueberries thoughts: insomnia is back,
  6. Best Day

    My Whole 30 #4

    whole30 day 13 breakfast: chicken hash lunch taco salad & stuffed pepper Snack RX Bar Dinner: pork tenderlin, mashed potatoes, green beans sweet potato chips
  7. Best Day

    My Whole 30 #4

    whole 30 day 12 Breakfast: Home fried potatoes & scrambled eggs Lunch: taco salad & stuffed pepper Snack: RX bar Dinner: Roast chicken, riced cauliflour, squash Thoughts: tired
  8. Best Day

    My Whole 30 #4

    whole30 day 11 Breakfast: Chicken apple sausage & scrambled egg Snack: banana & almond butter Lunch: leftover spaghetti squash & turkey meat sauce Snack: guacamole & sweet potato chips Dinner:turkey, squash & kale stuffed peppers Thoughts: slept great and late. stuffed peppers would be better with hamburger, green peppers and riced cauliflower.
  9. Best Day

    My Whole 30 #4

    whole30 day 10 Breakfast pumpkin soup & chicken apple sausage & coffee Lunch left over burger & sweet potato salad snack: RX bar Dinner: salad, spaghetti squash, turkey meat sauce Thoughts: woke up with migraine (hard pillow? Magnesium supplement? sleepy time tea?). Felt better by 10, steady energy, 10K steps and some running at the gym. More confidence
  10. Best Day

    My Whole 30 #4

    Day 8 Breakfast Pumpkin soup chicken apple sausage coffee with collagen peptides Lunch Leftover pot roast, green beans and gravy sweet potato soup Snack: Bananas, pecans and coconuts Supper: Roast chicken, squash & broccoli Beet salad with spring mix Before bed: Sleepy time tea Thoughts: My energy level is starting to improve. Sleep was about 6 1/2 hours, but good quality. Made it back to yoga today!
  11. Best Day

    My Whole 30 #4

    Day 7 Breakfast: Scrambled eggs, apple sausage and leftover roasted squash, brussel sprouts and red onion Snack: Epic bar Late lunch Leftovers from breakfast Snack: 1/2 c chipotle sweet potato soup Dinner: Ceasar salad (no cheese or croutons) pot roast, potatoes & carrots green beans Before bed: sleepy time tea Slept good last night and dreamed. Only got up twice to go to the bathroom. I ate a lot today due to actual hunger. I've been very active this week. Over 10,000 steps a day. Not sleepy or cranky. But I do hate winter, the lack of sunlight makes me SADD. I will schedule some fun things with friends and a trip to have something to look forward to during these dreary winter days.
  12. Best Day

    My Whole 30 #4

    Day 6: Breakfast: Sausage egg muffins & coffee Lunch: Arugala, beet and almond salad Left over pork tenderloin & red potato Snack: Epic bar Supper: Almond crusted cod, Broccoli Oven roasted potato wedges Handful of nuts Thoughts: slept well last night, finally! Neck pain is gone. Feeling clear headed, Enjoying the delicious whole foods. Need to shop and prep tomorrow for the rest of the week.
  13. Best Day

    My Whole 30 #4

    Day 5 Breakfast:3 Breakfast egg muffins: (8 eggs, 2 tbsp coconut flour, 1/3 c coconut milk, 1/2 lb ground pork-brown w/1/2 onion, 3 c baby spinach wilt w/onion, 1/2 tsp ancho chile powder, 3 tbsp lime juice, 1 tbsp lime zest and salt. pour into 12 muffin cups. bake 20-25 minutes at 350.) Coffee w/collagen peptides 1/2 apple w/cinnamon Lunch: Farmer's market chicken soup Leftover pork tenderloin Green beans red potato Dinner: Arugala, beet and sliced almond salad Grilled Balsamic chicken Roasted butternut squash, red onion and brussel sprouts Before bed: cup of sleepy time tea Thoughts: I feel better than yesterday and luckily do not want to kill all the things. I didn't need a snack for the first time in a long time. Hopefully the sleepy time tea will help with the insomnia Ive been having.
  14. Best Day

    My Whole 30 #4

    I found Whole 30 in 2017 and did my first in April of 2017. It was so hard most days, but as the non scale victories began to appear, I knew I had found something that works for me. I want to feel this good all the time, BUT, I want to enjoy wine, or a fabulous piece of bread, or chocolate. I didn't pay much attention to my reintroduction beyond the first few days. So I decided to do Whole 30 #2 in Sept of 2017 .the 30 days were was easier than #1. I learned a lot about being prepared, Blue Apron Whole 30 helped to keep it fun. I planned to do a better reintroduction, but I got bored with it after a few days. Whole 30# 3 was in January of 2018. My reintroduction was definitely better and I came up with an eating plan that worked for 2018. No Grains, Dairy or Sugar most days. An occasional piece of bread, or frozen yogurt , or glass of wine. (maybe once a week) Note: In Feb 2018, My routine bloodwork came back with elevated Cholesterol levels. I had a session with a nutritionist who is a supporter of Whole 30 and Paleo eating. She said some people need more fiber and recommended adding occasional oatmeal and brown rice. This worked! 6 months later, blood work was good. Fast forward to December 2018. The occasional glass of wine has become a daily thing. The sweets, fancy desserts, and pancakes for breakfast are happening. Christmas day 2018, I realized I don't feel so great anymore. I've lost my sparkle. Enough! December 26, 2018 I started my 4th Whole 30:) Goals: Better Sleep Optimistic outlook Clear head Energy to have a full and successful reintroduction Day 5 Breakfast:3 Breakfast egg muffins: (8 eggs, 2 tbsp coconut flour, 1/3 c coconut milk, 1/2 lb ground pork-brown w/1/2 onion, 3 c baby spinach wilt w/onion, 1/2 tsp ancho chile powder, 3 tbsp lime juice, 1 tbsp lime zest and salt. pour into 12 muffin cups. bake 20-25 minutes at 350.) Coffee w/collagen peptides 1/2 apple w/cinnamon