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About Smiall

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  1. I'm on Day 17 of my first Whole30. Endurance athlete coming off a fairly hard core sugar addiction. Had the flu like feeling for the first bit of time, feel good now outside of workouts. I'm just about to start training season again but my energy reserves have not returned. At first I was a bit panicky about have no power, speed, fast twitch action so i may have eaten too much starchy carb in my first few days but think I'm learning I should keep those mainly for post workout with the protein hit. I've been sticking with the 1 boiled egg and 1/2 handful of nuts 1 hour before workout for the past 10 days or so. Do I need to be more patient and keep going with what I'm doing? Can I refine my routine to help the process get where it needs to be so I can start training again?
  2. First timer on day 11. Accidentally drank pool water during a few hard sets today. Do I start over?