NoNutWhole30

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  1. Hey! I'm not a nutritionist or a doctor, but it looks like you might be eating too many "gassy" foods. (Real technical term, I know lol). Broccoli, cauliflower, celery, and brussel sprouts are kind of notorious for being stomach gas producers. I'm not nutritionally inclined enough to say if it's the fiber or other chemicals that give them this reputation, but I know raw celery has made me want to crawl into a corner and die from stomach pain before; we're talking full on cramps down the whole abdomen 20 minutes after eating it (it's supposed to be better if it's cooked, but I'm still giving it
  2. Dark circles under eyes, for me, is related to dehydration. If I say, have some alcoholic beverages before bed and sleep without having drank water throughout the day, I'll have dark circles in the morning. I could sleep for 3 hours after being hydrated and not have circles. My circles got worse in my last attempted whole30.