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About 1of3isme

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  1. Ok, I know... what a topic! But kind of struggling here, no pun intended. Im wondering about fruit, which in the past has seemed to keep me "regular". Is one piece of fruit a day too much? A little fruit with each meal? Ok? On the whole 30 I am questioning what is considered too much versus risking not enough. The book suggests occasionally adding a "serving of Fruit". Does this mean to each meal or each day.. or not every day? I feel like I need more to keep things moving... Has anyone else experienced this problem with so many vegetables and less fruit?
  2. 1of3isme

    Flavored olive oils

    I’m also curious as to extra virgin olive oils such as this. I haven’t found an ingredient list on their websites...
  3. 1of3isme


    I know that vinegar is allowed, but I wondered about these?