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    whole30newb reacted to kirbz in Reintroduction Schedule Clarification   
    Here's the official Whole30 strategy if you're following the 10-day plan: https://whole30.com/step-two-finished/. 
    I believe they start with food groups that are generally least disruptive and work up from there. 
    I'm currently on non-gluten grains and feel rather terrible after oatmeal this morning!