@Lorna from Canada that's so interesting! Seems like mine are cooling off a bit, but it just makes a lot of sense with the hormones shifting during my whole30 and my body reacting to the shift like that. I've always been a sensitive one when it comes to making dietary changes. I have friends who suffer from them and I also have a lot of empathy for them, too. It's miserable to just have your body light up with heat like that. Thanks for sharing