lifefoundonarun

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About lifefoundonarun

  • Rank
    Newbie
  • Birthday 06/22/1969

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  • Gender
    Female
  • Location
    Temecula, CA
  • Interests
    Running, hiking, cycling, yoga, strength training, health, nutrition, wellness, anything and everything holistic

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  1. @Lorna from Canada that's so interesting! Seems like mine are cooling off a bit, but it just makes a lot of sense with the hormones shifting during my whole30 and my body reacting to the shift like that. I've always been a sensitive one when it comes to making dietary changes. I have friends who suffer from them and I also have a lot of empathy for them, too. It's miserable to just have your body light up with heat like that. Thanks for sharing
  2. I am on day #29 and have had more hot flashes and night sweats during these 29 days, than I've had in the last 6 months. I love what @beejay10 wrote above! It makes sense to me