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Everything posted by lifefoundonarun

  1. lifefoundonarun

    Hot flashes decrease/increase on Whole30...

    @Lorna from Canada that's so interesting! Seems like mine are cooling off a bit, but it just makes a lot of sense with the hormones shifting during my whole30 and my body reacting to the shift like that. I've always been a sensitive one when it comes to making dietary changes. I have friends who suffer from them and I also have a lot of empathy for them, too. It's miserable to just have your body light up with heat like that. Thanks for sharing
  2. lifefoundonarun

    Hot flashes decrease/increase on Whole30...

    I am on day #29 and have had more hot flashes and night sweats during these 29 days, than I've had in the last 6 months. I love what @beejay10 wrote above! It makes sense to me
  3. lifefoundonarun

    Practical newbie seeking advice

    You got this! First off congratulations on making the choice to do your first Whole30. It is life changing and you will learn so much during the 30 days. I think planning your meals will be a good start for you. Start with meals you might feel more confident in the kitchen with, and progress from there. I found keeping it simple was a success point for me. Chicken or steak with veges is my kind of simple. Also making a casserole-type of dish on Sundays that lasts a few days, helped me a lot. I am on Day #26 and am feeling amazing. Wishing you the best with yours, too!
  4. lifefoundonarun

    Introduction and Day #12

    Hi everyone! I started my Whole30 on January 1st. This is my 3rd round. I've never used the forum before, so I'm excited to interact with other whole30-er's! Have a great weekend