@Lorna from Canada that's so interesting! Seems like mine are cooling off a bit, but it just makes a lot of sense with the hormones shifting during my whole30 and my body reacting to the shift like that. I've always been a sensitive one when it comes to making dietary changes. I have friends who suffer from them and I also have a lot of empathy for them, too. It's miserable to just have your body light up with heat like that. Thanks for sharing
@lifefoundonarun Imagine my surprise when, 3 years into full menopause, I had my very FIRST major hot flash around Day10!! I get the too hot thing all the time - blankets on and off, ditto sweaters but I had never previously had an actual hot flash until Day 10 - what a shocker! I do think it's not a coincidence that, as I was moving away from sugar burning and into fat burning, this happened. Clearly the hormone shift was coming from somewhere deep within my body.
Fortunately, I only had one. I gained such a renewed sense of love and empathy for all those women who suffer from these all the time - what a dreadful experience.