Ashleymadisonn

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About Ashleymadisonn

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  1. Ashleymadisonn

    reintroduction day 1

    Okk thanks. What would you consider a spirit?
  2. Ashleymadisonn

    reintroduction day 1

    hello, I am going to be reintroducing alcohol for super bowl sunday. I am wondering which type of alcohol would be best to reintroduce??? I was only planning on having 2 drinks maximum, don't want to over due it. any advice??
  3. Ashleymadisonn

    No sleeping well

    Hi, yes I usually eat between 7-8 and I rarely have carbs. I’ve been having maybe a sweet potato but mostly meats, veggies, and fruit in salad. I Try to be in bed by 1030-1130. My room is def super dark and quiet. I usually fall asleep to a podcast that used to put me right to sleep but now I’m waking up too frequently. Sleep routine usually shower, Netflix, and read before lights out. I only have 1 cup of coffee early in the morning. Maybe 1 1/2 but never after noon. I will try the Natural Calm. I’ll check out target today. Thanks for the quick reply.
  4. Ashleymadisonn

    No sleeping well

    Hi all! Im on day 11 and have not had too many challenges. However, my sleep has not been great. I used to to be a really good sleeper 8-10 hours without waking up. Since I’ve started on whole30, it takes me about 1-2 hours to fall asleep & I wake up several times tossing and turning. Sometimes have to get up to use the restroom but not always. It’s been a little frustrating I ‘ve been taking melatonin for the last 5 days, but don’t really seem any benefits. Any advice or suggestions?