hi, I’m on day 4. Had painful gas all night and read up on fodmaps, and the ones I’ve had lately, which I’ve never had a problem with before. I’ve been drinking plenty of water. I did have green plantains yesterday (which is on the green to eat list) and I never eat those. They were amazing, dipped in avocado w lime. It’s the only thing I can think of out of the ordinary, Other than the fact that I Never eat this much meat! I don’t know what to do. What to eat today. I’ve got to get rid of this gas so uncomfortable . I’m not craving yogurt but maybe I should have a spoonful? I’m taking my normal probiotics and multivitamins. Nothing else new besides more meat veg and nuts than usual, the plantains . My meal planning is in crisis- i don’t know what to eat all day bc of this, please help!