Amb1234

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  1. Good morning, I’m on day 12 of my first Whole30! Up until today I had been feeling pretty good and honestly didn’t experience may negative symptoms (headaches, fatigue, irritability) week one as the timeline suggested I might. I’ve been eating well with no cheats and drinking lots of water and exercising a few times a week. Everything seemed to be going ok until today when I woke up feeling totally hungover! I have a headache, some light nausea, sensitivity to light, feel light headed, and almost even a little feverish. Wondering if folks have any thoughts as to what this is about, seems very delayed for it to be the “hangover” mentioned in the timeline in the first couple days. Hoping to get some guidance from some of the folks that have “been around the block” before. I drink 80-120 ounces of water/day. Below is a summary of what I’ve eaten in the last 48ish hours: breakfast: coffee with nut pods 2 homemade pork, blueberry sausage patties 1/2 banana with 1/2 tbsp almond butter raw carrots Lunch: turkey wraps with mustard and avocado wrapped in collard greens 1/4 cup mixed unsalted nuts apple dinner: pork & beef meatballs over sautéed spinach with marinara sauce pear 1/2 tbsp almond butter Breakfast: coffee with nut pods 2 homemade pork, blueberry sausage patties 1 red bell pepper raw Lunch tuna salad with homemade mayo, mustard, 1 small avocado, raw carrots kombucha dinner white chicken chili (chicken breast, coconut milk, peppers, onion) pear appreciate any help or feedback!