I am on day 5 so a little behind but I am feeling great, I didn’t eat horrible to begin with so I think that has something to do with it, but I went to having complete lethargy and brain fog on day to crazy amounts of energy on day 4 and 5 (which is still very new). I’m well aware tomorrow could be back to brain fog, but I’m taking what I can get. I’m getting a little burnt out when preparing food but I find that after I make it, eat it and feel great im encouraged again. Keep at it everyone!!
Hey! Just finishing up day 3. My advice is similar to above. Don’t even think about calories, look at calories, count calories or even consider them. I’m not 100 percent sure, but I can’t remember one spot in any of the books where they talk about calories. Whole30 is a complete different mindset you have to adapt to. So if you are craving meat, that’s fine. Do you have access to clean meat? On my first day I cooked a lb of bacon and ate a little for breakfast and then dipped it in alvacado throughout the day. Honestly, I snack the whole time on whole30 if I feel I need to in order to stay compliant/sane, but for sure in the first week the books say it’s ok. Do you like almond butter? Alvacado and almond butter help me so much when doing a whole30. Boiled eggs too. But regardless of what you find your “go to” is, just don’t think about calories.