Love this! Thank you for the advice, thanks for also taking a moment to watch, I appreciate it. "time is of the essence." For Smoothie, I always make sure to have a ton of Wholefood along with it. It's more or less my healthy drink for the skin. I am also trying to gain weight on this diet so I eat quite a bit. For example
Smoothie 2X a day
Spinach, Romain lettuce, turmeric, half a lemon with peel, Whole green apple (just 1x a day) celery. kale, ginger.
With full meal. 4 eggs, peppers, spinach, mushrooms,
second meal Afternoon
4 eggs, peppers, spinach, mushrooms, chicken, full avocado,
of course, unsweetened coconut milk with compliant matcha.
Meal three - Second smoothie without fruit. Unsalted Almonds, Baby carrots, Eat a whole pepper, One avacado. Spinach Salad with mushrooms,
nighttime - Carrots, almonds, red pepper, sometimes half an orange.
Thoughts? Again, the smoothie is never a 'meal replacer.' it's almost so I can force more food in? if that makes sense. But always taken with Tons of other whole foods, aiming for 3000 calories a day.