Ryan Oakford Posen

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Ryan Oakford Posen last won the day on February 2

Ryan Oakford Posen had the most liked content!

About Ryan Oakford Posen

  • Rank
    Member
  • Birthday 12/19/1992

Contact Methods

  • Website URL
    www.oakfordwellness.com

Profile Information

  • Gender
    Male
  • Location
    Vancouver, Canada
  • Interests
    Wellness, Meditation, Alternative Medicine, Natures Medicine, doTERRA, Vibrant humans, detox, youtube, vlogging, WHOLE30!

Recent Profile Visitors

55 profile views
  1. Ryan Oakford Posen

    Detox February - NEW

    Great advice, yes. I am cutting back on fruit. One a day. is better than 4 or 5 haha.
  2. Ryan Oakford Posen

    Detox February - NEW

    Everyone! I need your thoughts. When you have a Moment I have noticed increasing my intake of fruit in the last two days. I am still eating all my solid foods, and my green smoothies, and everything else whole food based. But is it normal to be loving fruit this much, (green apples, pears, bananas,) <-- sometimes adding cinnamon and cashew butter. Please help.
  3. Ryan Oakford Posen

    Detox February - NEW

    HAVE the greatest time! And thank you for taking a moment to watch my crazy self. HAHA <3
  4. Ryan Oakford Posen

    Detox February - NEW

    Thanks so much! @Stac514 look at this blessing!
  5. Ryan Oakford Posen

    Detox February - NEW

    El oh el!! Yass ' I want to gain weight, ' said no one ever haha.
  6. Ryan Oakford Posen

    Detox February - NEW

    You are AWESOME! Thanks again, i'll need you more for sure haha
  7. Ryan Oakford Posen

    Detox February - NEW

    @[email protected] Oh my goodness! please assist, thank you so much for quick response. I want to make sure I am taking all of this in, what do you both recommend. What is a good read?
  8. Ryan Oakford Posen

    Detox February - NEW

    Love this! Thank you for the advice, thanks for also taking a moment to watch, I appreciate it. "time is of the essence." For Smoothie, I always make sure to have a ton of Wholefood along with it. It's more or less my healthy drink for the skin. I am also trying to gain weight on this diet so I eat quite a bit. For example Smoothie 2X a day Spinach, Romain lettuce, turmeric, half a lemon with peel, Whole green apple (just 1x a day) celery. kale, ginger. With full meal. 4 eggs, peppers, spinach, mushrooms, second meal Afternoon 4 eggs, peppers, spinach, mushrooms, chicken, full avocado, of course, unsweetened coconut milk with compliant matcha. Meal three - Second smoothie without fruit. Unsalted Almonds, Baby carrots, Eat a whole pepper, One avacado. Spinach Salad with mushrooms, nighttime - Carrots, almonds, red pepper, sometimes half an orange. Thoughts? Again, the smoothie is never a 'meal replacer.' it's almost so I can force more food in? if that makes sense. But always taken with Tons of other whole foods, aiming for 3000 calories a day.
  9. Ryan Oakford Posen

    Detox February - NEW

    I am on DAY 4, but this is how I Felt for day ONE. Happy MONDAY Y'all. Why do I look at things I NEVER look at when I grocery shop... ugh struggle.
  10. Ryan Oakford Posen

    Detox February - NEW

    You're also from Vancouver! So much fun, now I HAVE TO succeed.
  11. Ryan Oakford Posen

    Detox February - NEW

    I need to try these nuggets!! I love chicken. Can't stop, won't stop. great idea. I am 26, trying to stay young at heart, young at health. Seafood is not my go-to either. My main has been like 8 eggs a day a ton of veggies, I do a Vitamix all green smoothie. I eat peppers like apples now. Almonds, coconut milk unsweetened of course with matcha powder. I am also trying to gain weight so I am looking more at this detox as a way to eat CLEAN, and gain.
  12. Ryan Oakford Posen

    Detox February - NEW

    Thanks so much for the welcome! That is amazing, I am wishing you so much adventure in Australia. Your body is most likely LOVING YOU! That green refreshed high vibe eating habit is awesome. I am already motivated and thankful to be joining such a great experience. Have a beautiful flight.
  13. Ryan Oakford Posen

    Detox February - NEW

    I am sending you all my vibes! I am the same, I cut dairy years ago. HOWEVER, chocolate still most unquestionably makes an appearance. I am on day two as well. I am in Vancouver, Canada! WE GOT THIS. Let me know if you have any amazing finds in terms of foods, and meals you're loving.
  14. Ryan Oakford Posen

    Detox February - NEW

    Yas! This is very exciting, my motivation is whole body health. I have always had 'stomach' issues... aka the worst. One of my intentions for 2019 was to work on "MORE DOING, less saying." accountability is huge and the Whole30 is a win, win. Great health, glow, attitude, and the feeling of accomplishment with this beautiful community! What is your motivation, i can't wait to hear back Shoot
  15. Ryan Oakford Posen

    Detox February - NEW

    Thanks so much for such a detailed response, nothing is boring when it helps 'pass' the time. There are so many pretty packages at the grocery store for things we are needing to avoid during this beautiful life cleanse. I look forward to checking on your post.