ReganTMon

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    ReganTMon reacted to ladyshanny in 6 days left and.... CRAVINGS!!   
    Yikes! This does happen sometimes. It could be a couple things. "Extinction burst" is a thing your brain does to try and get you to turn back to old familiar foods. The other thing we find happens is that people assume that they have the meal template and Whole30 well in hand at this stage but what is actually happening is portions are getting smaller and meal composition is suffering. Maybe not enough fat, maybe lacking starchy veggies, maybe not enough food overall. 
    Try looking back at the last few days and see if your meals have diminished in size or content. Or if you're tending towards more sugary stuff like larabars, nut butters etc.
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    ReganTMon got a reaction from Elizabeth33 in Introducing myself!   
    Thanks for replying y’all! Great advice!
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    ReganTMon got a reaction from Elizabeth33 in Introducing myself!   
    Hi everyone! My name is Regan and I am starting Whole30 soon! I am excited to embark on this journey, and I am also a little nervous. Writing to hear success stories and gain more confidence! 
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    ReganTMon reacted to SugarcubeOD in RN in the ER on NIGHT SHIFT :(   
    Have a google 'whole30 night shift' and you'll find plenty of previous discussions with people who work night shift.  You can also google 'nomnompaleo night shift' as she used to be a night shift pharmacist and has a lot of good advice.