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  1. Thank you for article! i didn’t make the choice to use it, it was an oversight on my part; not reading everything with a label on it. Did not use it intentionally and the experience reminded me of how insidious sugar is in diet. This is my 3rd whole30. Will keep going. Learned from my mistake.
  2. I used a couple of tablespoons of basil out of a tube on turkey bolognese on Day 22 and 23 then read ingredient list and discovered dextrose and whey. Start over, quit or keep going?