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Everything posted by HappyBecky

  1. One thing I notice as I look at your sample menu is you only have a fat in your lunch, but no fat with breakfast or dinner. The fat is what keeps you feeling full and satisfied. Perhaps add some olives or nuts?
  2. When I did my first round 2 years ago I didn't notice any major symptoms during my reintroduction so I went back to eating everything - in moderation - sticking with mostly Whole 30 or paleo meals. After a while though, I lost the tiger blood. I'm wondering if I could introduce something for 2 days to compound effects and possibly make it easier for myself to notice the effects? Then I'd eat Whole 30 for 2 (3? 4?) days before introducing a different food group for 2 days, etc. This would stretch out the reintroduction, but maybe make it easier to notice effects??