HI! I am finishing my second Whole 30. Technically, my fiancé and I are on day 32. I want to do a Slow Roll reintroduction, and do it correctly. The Day by Day book talks about reintroducing maple bacon, noticing no negative side effects, then adding it back into normal rotation. However, I would love some clarification on a few things:
1. During a Slow Roll, do I need to cut out the one item I add back in (bacon or coffee creamer, for example) for 2 days like you do with food groups in the Fast Track version, or can I just add it back into my normal life (That is, assuming there are no undesirable effects.)?
2. If I am comfortable adding one of those items back into my normal routine after I evaluate it's side effects, do I need to take it back out when I evaluate the other? If I add my coffee creamer back and have no issues, can I have it at the same time I'm evaluating the bacon, since I already know how I feel about the creamer? I would think that it would be fine, but I'm not the professional!
Thank you very much, in advance!