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About Settyfitness

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  • Birthday 02/26/1973

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    Winter Garden, FL
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    Fitness, sports, biking, cooking, reading,

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  1. For workouts it just depends on how many times per week you are working out how many times do u workout per week?
  2. I teach a pretty high level class and I usually have an extra bar just to get something with a proper macro balance in me. Then after class I like to cook eggs with brussel sprouts and a sweet potato with half an avocado. Hard boiled egg has been a go to at times pre or post depending on my time frame. I take a little ghee in the morning coffee too hope this helps a little
  3. Reintroduction will be liberating and you will feel so much better knowing what makes you feel better/worse. It’s a great feeling when you can move forward to your food freedom with so much knowledge
  4. You’re going to make it this time! We are all here cheering you on
  5. Good luck to you. you have a ton of people here to support you and a ton of resources. I used to have sandwiches for lunch and my easiest solution was finding compliant deli meat (applegate turkey is what I use now) and putting it in a lettuce wrap with cucumbers, tomatoes, and mustard. Sometimes I even add a slice of Whole30 compliant bacon (which applegate also makes). In the last 2 years I mostly use the deli meat on top of a salad with a hard boiled egg and avocado to make like a cobb or chef salad. I hope this helps a little bit.
  6. Hi everyone, maybe this has been posted before but something I found that is a HUGE help for my food prep for the week is the Ninja Foodi. It is a tremendous way to broil, bake, air fry, steam, saute, slow cook and more...I have cooked a whole chicken in here before and a bunch of meals that you can cook where the bottom cooks some of the sides etc while you bake the protein on top. For instance I made a compliant Chicken Teriyaki recipe where I had cauliflower rice and broccoli in the bottom with the sauce and then cooked the chicken on top shelf at same time. It's also great for batch
  7. Only YOU know how YOU feel ....There aren’t many things in life where everyone has the same reaction. Not everything works for everyone. But a lot of those people it “doesn’t work” for haven’t tried it either. Go with what you know. You put in the work and you are reaping the rewards. We really change up everything in our house based on a recipe we love or want to try. Pork tenderloin is a grilling staple in our house but we cook with many different compliant rubs or sauces. So even if we are eating the same protein it’s never the same. Hope this helps!