JackieCristian

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    JackieCristian reacted to Renee Lee in How much meat is okay?   
    yep, meat is good. we like meat. if you check the meal planning template, you're going to want a 1-2 palm serving of protein at every meal. Our biggest concern is just vary the source of your protein....so don't ALWAYS eat beef, etc. Mix it up.
    Any veggies are good veggies! I like brussels sprouts and cabbage are my favorites, but it's up to you!