Slewelf

Hi all, I’m on R4D8 and my hands have been puffy/swollen since Thursday evening. Like too puffy to wear my rings and noticeable when I make a fist swollen. I’ve had inflammation in my fingers before that cause the joints to ache but they haven’t been this puffy before. Any idea if I’m missing something or reacting to anything? Meals for the last three days: Friday breakfast: three eggs, handful of spinach scrambled in olive oil, 1/2 avocado, compliant salsa, coffee. Pre run snack: two mandarins lunch: chicken curry over cauliflower rice. dinner: sous vide pork belly, roasted

I’m prepping for my third Whole30 (first January Whole30 with the whole gang!) and trying to figure out my preworkout meal. Previously I was working out on my lunch break so I’d eat a hard boiled egg and some almond butter or sweet potato about 2.5 hours before my workout. My schedule has changed since my last Whole30 so I now workout at 6:30am before work. Most days I drink a protein smoothie which is a blend of plant based protein powder, 1/2 a banana, almond milk, and almond butter. I try to drink this 30 minutes before my workout and most days I feel great but if I add anything more solid