RisRuss

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  1. As I understand it, I am supposed to reintroduce one food group at a time by eating it for one day, and then go back on the regular whole30 diet for two days before introducing another food. My questions are: 1. Once I reintroduce a food can I continue to eat it as I reintroduce others? 2. If I don’t have a reaction, can I reintroduce another food without waiting the 2 days? 3. Why isn’t there a reintroduction for food preservatives and sugar?