SKUtah

Day 7 and feeling good. I've not had the same symptoms described on the timeline yet other than I'm super duper tired. That challenge in the Whole30 Day to Day Guide to go to bed "toddler early" is the best advice. I worked out before this so I have stopped but I did cut back a little on the cardio. I'm going into my second weekend and will take it one meal at a time.

Thank you so much! This is exactly what I needed! I appreciate the quick response.

I'm looking for a little assistance. I have the book It Starts With Food. The Whole30 Day by Day guide refers me to page 244 of It Starts with Food to determine the correct number of carbs to eat post workout. I bought the ISWF book on Kindle and the graph on page 244 is so tiny I can't read it. I've tried a few tricks to make it bigger, including reading it on my computer, at no avail. Does someone here have the basic calculations needed that are supplied on that chart?

I don't think I have anything to say that hasn't already been said. Here we go!