I am 5 years into menopause. I am 58 and on day 10 of Whole30. My hot flashes have increased. Before Whole30 I got two hot flashes at night that would wake me. Sometimes I would get one before bed. Now I am waking up at least 3 times at night and I also get several during the day. I am hoping this has something to do with the detoxing process and it will improve as I get further along. I will come back and let you know if it does.