Whole30 Certified Coach
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Everything posted by Shani_SWP

  1. @CCfromVB - Carolyn - You can order a lot of compliant condiments online from our Whole30 partners: . Just select "pantry and fridge stables" as the filter, then hit "Apply". You can also find restaurants and meal delivery service in your area by selecting "Restaurants and Meal Delivery" then "Apply". Always read the ingredient labels to check for compliancy. One of the Whole30 rules (non-negotiable) is no weighing, so technically, you weighed, so you should restart your 30 days. Do not let the scale rule your life, trust the process, review the
  2. Congratulations and welcome! Whole30 is not a weight loss diet, but rather a 40 day elimination diet to find what foods work best for your unique body (30 days Whole30 and a 10 day reintroduction). While many people do lose weight focusing on eating whole, unprocessed foods, that's not our aim. We try to help you improve your relationship with food (remove the guilt of good/bad food, and help you discover what foods fuel you best). You can get a free starter kit with a bunch of resources by signing up here: (click on the banner at the top of the page). Good luck on your h