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Everything posted by RowdyAzell

  1. RowdyAzell

    First time

    This will be my first whole30. I have a horrible relationship with food. I’m in desperate need of a reset. I start March 6. My life is currently in transition. Celebrated my 62 birthday last month; started a new small business a year ago and it’s finally gaining momentum; my octogenarian parents moved in with us; hubs is looking at retirement next year; and my daughter had her 4th baby Tuesday. (deep breath) seeing my parents suffer makes me realize I need to take better care of myself, but I have a love-hate relationship with food. I’m doing everything else right. I exercise 5 days a week, get plenty of sleep, meditate and pray through stress, take supplements, drink plenty of water. But I crave sugar, chips are my stress food, and I mindlessly binge eat at night. I hope it’s not too late to make good decisions for healthy active ‘last years’. My goal is to die young at an old age.
  2. RowdyAzell

    First time

    Jihanna, thank you so much. I actually teared up a bit reading your affirmation. I'm writing it out in my journal with "I am".... and ending it with … with grace and ease." I feel it's going to be a difficult but very important journey.