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Posts posted by RowdyAzell

  1. Jihanna, thank you so much. I actually teared up a bit reading your affirmation.  I'm writing it out in my journal with "I am"....  and ending it with … with grace and ease."
    I feel it's going to be a difficult but very important journey.  

  2. This will be my first whole30. I have a horrible relationship with food. I’m in desperate need of a reset.  I start March 6.

    My life is currently in transition. Celebrated my 62 birthday last month;  started a new small business a year ago and it’s finally gaining momentum;  my octogenarian parents moved in with us; hubs is looking at retirement next year; and my daughter had her 4th baby Tuesday. (deep breath) 

    seeing my parents suffer makes me realize I need to take better care of myself, but I have a love-hate relationship with food. I’m doing everything else right. I exercise 5 days a week, get plenty of sleep, meditate and pray through stress, take supplements, drink plenty of water. But I crave sugar, chips are my stress food, and I mindlessly binge eat at night. 

    I hope it’s not too late to make good decisions for healthy active ‘last years’. 

    My goal is to die young at an old age.