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  1. Thanks for sharing your story HeatherMarie74. I too have suffered from yeast infections and took flucanazole. Did not know it had those effects on all your bacteria. Makes total sense!
  2. LNM

    Starting Monday, February 25th, 2019

    Hello! I'm starting Feb 25th as well! Today (24th) is my birthday, so we went out to eat as a farewell to some of my favorites, like chocolate dessert! I have been reading about a month, planning as I go. My main goals are to feel better, as far as reducing inflammation, bloating, headaches, and tiredness. I have tried many different types of diets, including gluten-free, keto, etc. I know i have many food sensitivies, so some things will be a struggle. For example, I don't do well with coconut, and so many of the recipes for Whole 30 include some form of coconut, either milk, oil, cream, etc. I have a huge gigantic sugar dragon too, although I only eat chocolate sparingly. Glad to have others along on this journey!