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Posts posted by 123Sisters

  1. I know on Sunday I didn't eat enough, but my Monday food was as follows: 

    Breakfast: 2 hard boiled eggs, half avocado

    Snack: Orange

    Lunch: Sirloin steak with chimichurri, turnips and asparagus

    Snack: Banana with Almond Butter

    Dinner: Balsamic chicken, Roasted peppers and Sweet potato - this was probably the size of one fist vs. two if that so I will make sure to up that moving forward.

    It makes sense, while I don't follow an Ayurvedic diet, I loosely pay attention to what I need for my dosha (vata) which is warm starchy vegetables.  Super interesting and thank you for your help!