I know on Sunday I didn't eat enough, but my Monday food was as follows:
Breakfast: 2 hard boiled eggs, half avocado
Lunch: Sirloin steak with chimichurri, turnips and asparagus
Snack: Banana with Almond Butter
Dinner: Balsamic chicken, Roasted peppers and Sweet potato - this was probably the size of one fist vs. two if that so I will make sure to up that moving forward.
It makes sense, while I don't follow an Ayurvedic diet, I loosely pay attention to what I need for my dosha (vata) which is warm starchy vegetables. Super interesting and thank you for your help!