• Content Count

  • Joined

  • Last visited

About KellisWaller

  • Rank
  • Birthday 01/06/1975

Profile Information

  • Gender
  • Location
    Reynoldsburg, OH

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. KellisWaller

    Weak During Workout

    I’ve actually felt like I’ve been over eating on some days. Generally speaking my diet consists of a pre-workout meal of 1 hard boiled egg with either a handful of raw cashews or almonds, or 1 hard boiled egg mixed with half an avacodo and salsa. After my workout I’ll have either 2 hard boiled eggs mixed with half an avacado and salsa, a banana and an apple, or 1cup-1.5cup of canned chicken protein salad (Whole30 recipe) on a bed of baby spinach. On non-workout days I’ve eaten 2-3 scrambled eggs with asparagus, broccoli, spinach with salsa and half an avacado. Lunches and dinners have consisted of 3-5oz of either chicken breast, steak, or pork loin with a variety of sautéed or roasted veggies (broccoli, cauliflower, asparagus, onions, spinach). Not sure on the portions for the veggies, but I try to have them take up half my plate.
  2. KellisWaller

    Weak During Workout

    I wouldn’t necessarily consider myself an “athlete” per se, but I generally workout 6-7 times per week. Prior to starting my Whole30 a little over week ago, my diest was already 80% Whole30 compliant. After starting my Whole30 on March 16th, I started experiencing limitless energy. I was highly productive in the gym, at work, and at home. However this past weekend, right at my one week milestone, I started feeling extremely tired and unmotivated. That continued all day Saturday, Sunday, and again today. I had to cut my workout short this morning because I couldn’t get through it and I was afraid that I was going to injure myself. If anyone could provide me some guidance or help me to understand what’s going on with my body, I would greatly appreciate it!