I’ve actually felt like I’ve been over eating on some days.
Generally speaking my diet consists of a pre-workout meal of 1 hard boiled egg with either a handful of raw cashews or almonds, or 1 hard boiled egg mixed with half an avacodo and salsa. After my workout I’ll have either 2 hard boiled eggs mixed with half an avacado and salsa, a banana and an apple, or 1cup-1.5cup of canned chicken protein salad (Whole30 recipe) on a bed of baby spinach. On non-workout days I’ve eaten 2-3 scrambled eggs with asparagus, broccoli, spinach with salsa and half an avacado.
Lunches and dinners have consisted of 3-5oz of either chicken breast, steak, or pork loin with a variety of sautéed or roasted veggies (broccoli, cauliflower, asparagus, onions, spinach). Not sure on the portions for the veggies, but I try to have them take up half my plate.