Erika S

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  1. Erika S

    Nut Crumbs Brand

    These look legit but don't have Whole30 certification i would assume it would be the same as "breading" stuff in tapioca/arrowroot.... maybe even better? Would like a second opinion. Ingredients: pecans, cashews, almonds, salt, pepper, parsley, basil, garlic powder
  2. If you use bone broth instead of regular broth, those tend to have cleaner ingredient statements. here are the ingredients for Pacific's chicken bone broth: WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, CIDER VINEGAR*, ROSEMARY EXTRACT* [ANTIOXIDANT]. *ORGANIC
  3. Erika S

    Cauliflower "toast"

    Came across this recipe - all ingredients compliant but it does call itself cauliflower "toast" ... my idea was to make this for breakfast with some eggs and greens. I feel like this would be OK if it were sweet potato... but not sure if SWYPO? 4 Cups riced cauliflower (about one head of cauliflower) before the moisture is squeezed out! 2 eggs 2 tablespoons tapioca flour 1 teaspoon salt 1 teaspoon ground pepper 1 large clove fresh garlic- minced or crushed 1 teaspoon chopped parsley (optional) 2 teaspoons ghee (for frying)