Hi there! I've just recently finished my first whole30 two days ago, and I must say...it did not go as I thought it would. I followed the program to a T, was extremely vigilant of reading ingredients lists, and stuck to all the rules. However, around day 10 I started experiencing bloating. I referenced back to the book and to my relief saw that was normal. But unfortunately, the bloating never seemed to completely go away. I feel extremely frustrated that for over half of my whole30, I experienced bloating almost every single day.
What could've caused this? Did I do something wrong? Has anyone else experienced this?