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    JodieRattlesnake reacted to Pandora Black in Day 16 - Cannot. Stop. Crying.   
    Ok so this happened to me, only more severe than what you described. I’m bipolar so I just brushed it off as yet another episode, that stemmed (at least partly) from getting my period. I have PCOS and a hormonal IUD, and my periods are not regular. I was actually hospitalized for eleven days. They had to double my antidepressants. 
    What I’d suggest is DEFINITELY make sure you’re getting enough starchy vegetables. They play a role in serotonin production. I make sure to get 2-3 servings a day.