I am starting my Whole 30 on June 1st. This week I am reading It Starts With Food. And have been watching some food documentaries on Netflix and Amazon. Which makes me realize that I do blindly purchase food without reading labels. I am that person who tries to eat healthy but falls into the advertising traps of words that sound healthy on the front and all those big words on the back. So I am doing some research to reflect back on as I go through this process.
I am very interested in the reintroduction phase and what that will tell me. I do wonder that dairy and wheat are not my friends.
So...I am excited but also worry it is going to be a long 30 days. By posting this, I am making a commitment to do the whole 30 days, because I do want to find out how what I eat affects me.
Best of wishes to everyone!!