Dianako

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    Dianako reacted to ShannonM816 in Starting January 11! Any other nightshifters out there?   
    Food wise, eat as many meals as you need to, aiming to go 4-5 hours between meals. This will likely be more than three meals, and that is okay. It may be four or five full meals, or three meals and some mini-meals, but each time you eat, try to have vegetables, protein, and fat.
    This is one description of how one person dealt with working the night shift, maybe it will be helpful for you: https://nomnompaleo.com/post/55156756199/surviving-the-night-shift