Katie B

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  1. Katie B

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    This is my first whole 30! My daughter, a nurse practitioner midwive, who is very fit and active did the whole 30 with her stay at home husband/dad/cook/ school volunteer etc. the only thing she observed was that she slept better! She actually participates in a 5:30 am boot camp gym class. I have significant health issues - I’m significantly overweight, have diastolic heart failure which in turn causes congestive heart failure. I tend to retain fluids, so I already cook with and eat with no salt. I’ve been doing well, until today. I’m on day 10 and awoke already feeling exhausted. I have had crazy nightmares last night and the night before. I talked myself into going to my Physical Therapy session. Took it a little easy. I’ve been going for 6 months and plan to continue for another 6 months. I go 3 X a week for at least a full hour to an hour and a quarter or more. Im a retired teacher, retired, along with my husband of almost 52 years , from Los Angeles Unified School District, in 2009. We have 4 adult children, and 7 grandchildren. We moved to Spring,Tx after retiring to help out our older son with his then 6 yr old son while he worked and went to college and his son’s mother attended law school. We now live in the San Antonio area with our younger son, and his 18 yr old daughter, who will be a senior in High School in August. I’m 72 years young. My oldest daughter turned 50 this year. Her daughter, my oldest grandchild, is 29 years old and writing her masters thesis at UCLA and preparing and applying to doctorate programs. My youngest grandchild is turning 7 tomorrow in the Philippines, in Legazpi City. Our son is in the process of applying for permanent residency for wife and his son’s mom- one and the same person. Good night all!
  2. Hi everyone! Today is day 10! I’ve been feeling great until today! Today, I hit a wall! I’ve had weird crazy nightmares last night and the night before. I moved in my sleep, waving my hands and calling out in my sleep, disturbing my husband and my sleep. Nightmares aren’t new to me. These seemed more disturbing than others. I awoke with no energy and felt tired. I’ve been doing physical therapy to strengthen myself, improve my balance and walking with my four prong cane and independently. Always with a therapist holding me by a gait belt. I do exercises such as sit to stand, resistance walking, balance, stepping over tiny cups etc. I usually walk with a relator walker. I usually start out by walking up the stairs with one of therapists holding me with the gait belt and using my cane to assist my weak left knee. I had to kick myself in the Butt to get myself to go to therapy. I did go and made it through! I did manage to make big salad with baby spinach, baby greens, cherry tomatoes, canned salmon mixed with mayo, some left over cooked carrots, bell pepper and fresh strawberries with homemade Dijon mustard vinegarette for a late lunch. Then made hamburgers ( no bun for me) and reheated chicken tomato vegetable soup for our family dinner. Relaxing now, watching some tv while I do this.i hadn’t checked in since last week. So here I am. I actually found several compliant commercial mayonnaise and yesterday found 2 salad dressings with no sugar or artificial sweeteners, made with canola oil. I bought them so I’d could take it with me to use in restaurants. I’ll take pictures or send the names along with the ingredients so you can see for yourselves. I found them at our local HEB grocery store here in San Antonio, Tx. I sure hope I feel better tomorrow! I have PT again on Friday.
  3. Hi all, I started yesterday, June 10th. So, I’ve completed 2 days now! I’m doing this program to improve my health. I’m 72 years young! I have many problems with allergies, asthma and diastolic heart failure. I weigh 233 lbs. I have daily headaches that aren’t disabling, but are annoying! So I have many reasons for joining this way of life! I made clarified butter and the tangy Bbq sauce today. I enjoy cooking am enjoying learning new recipes and new ways of eating and cooking! With the help of my 18 yr old granddaughter, I cooked country ribs, potato salad and roasted asparagus for dinner! Thank God for the help of Mac! It all turned out great, even the bbq sauce! Cherries for dessert! I’m looking forward to the next 28 days and the beginning of a new lease on life!