Lbskis

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  1. Im wrapping day 17 and my bloat is getting worse and my bowel movements (sorry!) are not improving. I’m regular (yay!) but the amount seems too much and is not solid. The bloat is ironic because understanding what makes me bloat is a big reason I did this! For me this was not at all about weight loss and was about establishing a healthier relationship with sugar and impulsive eating. I recently cut back on nuts and that hasn’t helped. about me: 30. Healthy, Very active and fit. (Daily workouts, 50+ mile bike rides, running, swimming, biking, lifting etc) before whole 30: generally healthy with a tendency to binge on peanut mnms, ice cream and dessert. what I’m eating: breakfast: I started whole30 with a banana and almond butter. Lately I’ve had a pre workout banana and then breakfast of scrambled eggs, raspberries, and sautéed spinach. Lunch: salad of arugula and kale usually, cucumbers, snap peas, avocado, grilled chicken, sometimes an egg, sometimes a berry. Olive oil and balsamic. snack: changed from nuts to carrots recently. Sometimes I have dried mango (yeah I know I’m not supposed to snack, I do) I had apples last week and felt better than this week. dinner: usually chicken, sweet potato and shisitos peppers. Sometimes shrimp for the protein. I’ve been out to dinner as well and those nights surprisingly don’t end up in terrible mornings. I usually have meat or salmon with cooked veggies. drinks: water. I don’t drink tea, coffee or those bubbly drinks! how can I conquer this bloat in the time I have left!!! Thank you!!