Felicia1971 reacted to ShannonM816 in No reaction to reintroduced food...so...
Right. Have the thing you're reintroducing at each meal that day, then back to whole30 for at least two days (longer if you still have noticeable symptoms). And then don't have the reintroduced group again until you're completely done with reintroductions.
Felicia1971 reacted to Aliem999 in Frustrated - Seeing no difference after 16 days
Yes. That's not my situation, but I have seen logs for people that are premenopausal and that seems to really mess up the timeline. They still see results, but it's more up and down. Also, take a step back and think of NSVs. You mentioned suppressed cravings, so that's a really good thing!