You're absolutely on the right track! Reading your response made me think about how reintroduction provides an opportunity to pay close attention not just to how food affects us physically (bloating, tired, skin reactions, etc) but maybe even more importantly -- how it affects us mentally and emotionally (cravings, anxiety, feeling depressed, feeling out of control, guilt, shame, etc.) It is super hard to lean into that process in the moment and really be present and willing to be honest about that with ourselves, but I think it's so valuable!