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  1. I live in London, Tesco do 97% meat sausages in their finest range that I included after my whole30: INGREDIENTS: Pork (97%), Potato Starch, Salt, Water, Dried Herbs, White Pepper, Preservative (Sodium Metabisulphite), Nutmeg. Filled into natural casings. Emergency food: a piece of fruit from Costa/Starbucks/Nero etc, the spinach and egg pots from Pret a Manger. Most supermarkets also have melon, pineapple, etc pre-chopped into small containers near the sandwiches. bags of chopped carrot sticks and salad pots. Nakd bars and primal pantry bars. I kee