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  1. Marienoel

    Day 9 anxiety

    Hi. I am on day 9 and along with being tired last night around 10pm I started feeling very anxious and woke up this morning with anxiety(not as bad as last night, but afraid it might build. Yesterday I had a breakfast of 3 eggs w/kale and sausage. Lunch Chicken breast/sweet potatoes and carrots Dinner organic beef hamburger patty w/ butternut squash and asparagus. Is it common to have anxiety along the way? In the past I would pick up a “protein” bar or two for a total of about 16 grams of sugar in the morning and at night to comfort myself. Any help would be much appreciated.
  2. Marienoel

    Starting July 1 - Anyone want to join me?

    Thank you Mandie. I started adding more fat, even if it is drinking two tablespoons of coconut oil, and I am eating more at one meal. I was a grazer and not used to eating big meals. It has helped quite a bit. Thank you. Marie
  3. Marienoel

    Starting July 1 - Anyone want to join me?

    Hi Sweatybetty and all the other July starters. My story is similar to Betty’s. I was on Whole30 for at least 10 years, never felt better in my life, gut improved, was at my ideal weight and had tons of energy. I broke my leg and was in the hospital and then rehab for 30 days and everything went to heck. So four years later, I weigh 160, am depressed and all my joints hurt. Started July 8th, so I am 4 days in and no sugar cravings, which is amazing, but I often get hungry between meals. Anyone have that experience? What did you do? Marie